Telling the Truth the Rumors About Late Night Snacks and Weight Loss



I'm willing to bet that many of us who've ever tried to shape up have more than likely gotten wind of this major diet rule more times than we can recall. Don't eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll undermine all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed command enabling us to hit our fat burning targets?.

When I was trying to drop the 20 extra pounds that had slowly gained on my body not long after I began a new and hectic career, I tried my very best to adopt the 8 o'clock tip. As soon as I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I decided to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get creative. If I had an evening craving for my sweet tooth, I 'd great post to read melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Practical goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also learned through my research that often our bodies can't tell the difference between thirst and hunger. I wanted to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty secret tea in Africa that held her cravings controlled and made it easy for her to lose 41 pounds! I recognized I needed to discover more.

After more research, I bought The Red Tea Detox and got loads of amazing tools and tips for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could slip on my favorite jeans easily once again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthy treats that satisfy almost any craving you can imagine.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I found The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine swear that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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